35 Short and Awesome Personal Trainer Tips to Give to Your Client
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Fernanda Belli | Nutricionista & Personal Trainer on Instagram: "✨ Antes de prometer que “AGORA VAI” e que esse ano você vai meter o shape… pausa aqui. Ser fitness não é fazer tudo perfeito por 30 dias. É estratégia, constância e escolhas inteligentes, todos os dias. Treino sem propósito, dieta desalinhada, pouco sono e excesso de comparação só te afastam do resultado que você tanto quer — seja emagrecimento, ganho de massa, saúde, longevidade ou performance. 👉 Estética é consequência. 👉 Dor n
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