Pre Pointe Assessments
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Pre Pointe Assessments
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How to create an assessment step by step
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The Platform: Performance & Sports Rehab on Instagram: "🩰 Pointe Readiness: More Than Just the Shoes! 🩰 Before stepping en pointe, it’s essential to ensure every dancer is strong, stable, and safe. Here’s what we assess during our Pointe Clearance Screening: ✨ Pointe & Pencil Test – Assessing ankle flexibility 🦶 Single Leg Relevé – Testing calf strength 🛫 Airplane Test – Evaluating single leg stability 🙈 Single Leg Balance (Eyes Closed) – Checking proprioception and balance 💫 Pirouette – O
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