45 minute PUSH WORKOUT
0:20
YouTubeWorthyBody
45 minute PUSH WORKOUT
Crush your upper body in just 45 minutes with this push workout designed to build muscle and strength fast. This routine hits your chest, shoulders, and triceps with heavy compound lifts and isolations for a complete push day. I start with chest flys to really stretch and activate the chest, then move into the incline bench press to target the ...
1.6K views3 months ago
Shorts
Bivas Tunga on Instagram: "Learn Push-up with 3 steps 🔥 #fitness #bodybuilding #pushup"
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Bivas Tunga on Instagram: "Learn Push-up with 3 steps 🔥 #fitness #bodybuilding
the_bivas1
Best Push Workout For 2025 (Chest, Shoulders & Triceps)
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Best Push Workout For 2025 (Chest, Shoulders & Triceps)
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