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TikTokourclass_pilates
Team Gymnation rugby players trying reformer Pilates for the first time… and let’s just say the reformer won 😭💀 They thought it would be “light stretching” until the springs humbled them REAL quick 😂🔥 #gymnation #reformerpilates #gym | GymNation Middle East
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Empower Wellness Studio | Reformer Pilates | Solihull on Instagram: "Rugby meets Reformer 🏉✨ It was great to have @silhilliansrufc @silhilliansirens in the studio exploring how Reformer Pilates can support rugby performance. Improved core stability, increased flexibility, better movement control, and reduced injury risk all make it a powerful training tool for players. Plus, we had a lot of fun stepping outside the usual training routine and trying something new together! #EmpowerWellnessStudio
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