Pelvic Rocker® Core Trainer | Balance Trainers
Pelvic Rocker® Core Trainer | Balance Trainers
2 months ago
optp.com
Get ready to feel that awesome muscle-shredding burn with today’s low-impact strength and sculpt workout targeting your Back, Abs, and Arms! Do this with me and be done in under 20 minutes right here: https://thebettyrocker.com/low-impact-back-abs-and-arms-in-20-minutes/ Check out a preview of the workout in this mini-clip - and go do this today! | The Betty Rocker
0:40
Get ready to feel that awesome muscle-shredding burn with today…
150K viewsAug 20, 2018
FacebookThe Betty Rocker
19K views · 245 reactions | Hey Rockstar! I’ve got an awesome workout...
0:45
19K views · 245 reactions | Hey Rockstar! I’ve got an awesome wo…
19.2K views2 weeks ago
FacebookThe Betty Rocker
Try this awesome circuit to strengthen your biceps, back, chest and ABS....and follow along with me in the full length video right here: https://thebettyrocker.com/biceps-back-chest-and-core-workout/ 2-3 rounds: 1: Single Leg V-ups (10_ 2: Slow Burpee cross cross (10) 3: Superwoman Lifts (10) 4: Walking planks (10) 5: Cross Cross squat (10) Upper body training is often neglected but it is such an important part of our fitness. Think about all that you do each day- picking up your kids, doing lau
0:54
Try this awesome circuit to strengthen your biceps, back, che…
19.6K viewsJul 17, 2019
FacebookThe Betty Rocker
Welcome to Day 3 of the 5-Day Challenge! Get ready to enjoy this low impact sculpt for your upper body! Today I’m talking more posture and alignment, and all about building healthy habits both on, and off the mat. You deserve to have a long, healthy life in a fit body you love and it’s about more than exercising. 💜 So I want to hear from you today in your check in, how are you also prioritizing sleep, nutrition and managing stress? Today’s workout is Day 3 of our Rock Your Life Warrior Woman 30
45:51
Welcome to Day 3 of the 5-Day Challenge! Get ready to enjoy this …
16.7K viewsJan 6, 2021
FacebookThe Betty Rocker
37K views · 414 reactions | Quick (15-min) hot abs home workout  join me! Moves (we'll do 3 rounds) 1: Cross Cross Squat 2: Mountain Climbers 3: Sit Up Cross Punch 4: Side Plank Hip Drops 5: Knee Drivers 6: Down Dog Alternating Side Crunch For a plan to follow or more workouts like this, go to https://thebettyrocker.com Share this workout with a friend who might enjoy it! | The Betty Rocker | Facebook
33:19
37K views · 414 reactions | Quick (15-min) hot abs home workout …
37.3K views3 weeks ago
FacebookThe Betty Rocker
18K views · 309 reactions | Today I have a posterior chain workout...
1:54
18K views · 309 reactions | Today I have a posterior chain workout...
18.7K views2 weeks ago
FacebookThe Betty Rocker
1:07
33K views · 541 reactions | I've got an awesome workout for you toda…
33.3K views2 weeks ago
FacebookThe Betty Rocker
0:50
17K views · 324 reactions | Let's rock a strong core with this super...
17.9K views3 weeks ago
FacebookThe Betty Rocker
0:18
Bodyweight Skullcrusher
84.7K viewsJun 18, 2019
YouTubeGareth Sapstead
22:27
AB Glider Workout Routine
140.1K viewsSep 23, 2018
YouTubeCavitech
15:28
12-Minute Sweaty Betty HIIT
28.2K viewsDec 5, 2018
YouTubeThe Betty Rocker
1:36
Foot Rocker Calf Stretcher
17.3K viewsNov 26, 2020
YouTubeRolling With It Fitness
21:33
Ab Doer 360™
210.7K viewsFeb 25, 2017
YouTubeRosalie Brown
2:29
Pilates Exercise: Rocking | Pilates Anytime
50.9K viewsJun 24, 2014
YouTubePilates Anytime
7:13
Ab roller training EVERY DAY for 30 days
517.6K viewsMay 4, 2020
YouTubeElimsbored
1:39
How to Do Ab Rockers
656.5K viewsMay 29, 2009
YouTubeLIVESTRONG
1:32
Resistance Band Exercise: Bent Over Rows
221K viewsApr 3, 2020
YouTubeVive Health
1:15
Ab Wheel Exercises (BodySolid.com)
605.9K viewsJan 27, 2015
YouTubeBody- Solid
2:02
Pilates Workout Exercise: Open Leg Rocker
31.3K viewsOct 23, 2007
YouTubePilates Academy International
30:34
30-Minute Beginner Lower-Body Workout
195.5K viewsSep 13, 2020
YouTubePS Fit
2:02
Ab Rocket Twister Machine Commercial - As Seen on TV
4.5K viewsApr 18, 2018
YouTubeAs Seen on TV
3:42
How To Do The Hollow Rock Core Exercise
423.5K viewsMar 14, 2012
YouTubeHilton Head Health
8:06
THE ROCK - WORKOUT RETURN 2026 - DWAYNE JOHNSON MOTIV…
7.8M viewsJan 7, 2021
YouTubeNicandroVisionMotivation
5:41
TOP 10 Wobble Board Exercises for Balance & Strength
193.6K viewsAug 31, 2018
YouTubeCriticalbench
1:05
Ankle Mobility Series: Kneeling Ankle Rockers
17.9K viewsJun 5, 2018
YouTubeDSTperformance
14:53
7 Minute Full Body Toning Workout
5.3M viewsJul 23, 2020
YouTubeMeredith Shirk
3:18
How to do ab wheel rollouts the right way
2.5M viewsSep 12, 2018
YouTubeDonato Nardizzi
23:50
Everyday Pilates Mobility and Stretch | Posture, Hips and Hamst…
820.4K viewsJun 10, 2020
YouTubeLottie Murphy
30:42
30-Minute Upper Body & Core Workout | Men’s Health UK
334.2K viewsSep 22, 2020
YouTubeMen's Health UK
See more videos
Static thumbnail place holder