Improve Your SLEEP with Seated Forward Reach and STRETCH Tonight

Seated row with dumbbells

Seated Dumbbell Lateral Raise

How to Properly Perform Seated Hamstring Curls With Good Form (Exercise Demonstration)

How to Seated Hamstring curl

Seated Hamstring Curl

Barbell Seated Overhead Press

Best Seated Rows for a Stronger Back - Row Your Way to Gains #workout

Seated Cable Chest Fly - Set the bench in front of the pulleys. Using the high incline allows you to properly line up the mid and low pec fibers with your arm path and that line of force comfortably and easier. Always make sure that cable is in line with your arms. Control the eccentric, and work within your entire active range of motion. - #gymtiktok #gymtok #chestworkout #chestday #chestexercise #gymtips