how to side lunges and benefits #Legs #legworkout #innerthighworkout #outerthighworkout #glutes #core #fitness #ryefitness #projectrye #barbellworkout #barbell can be a #homeworkout also | Rye Fitness

Most of us train in the forward/backward plane - squats, deadlifts, lunges, presses. But life and sport happen in 360°. Your body needs side-to-side strength just as much as it needs up-and-down strength. Want healthier knees? Stronger hips? A more resilient lower back? It’s in lateral work, my friends, like: Lateral lunges or step-overs Cossack squats Lateral sled drags Banded walks Side planks w/leg raises Skater hops (with solid landing control) or Heidens Single-leg lateral hinge variations