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12 days of Christmas 🎅🏼 Supine cane flexion over pool noodle helps to restore overhead shoulder mobility while simultaneously restoring thoracic extension mobility! These two motions are very important to work together when reaching overhead. This is a common area for impairment due to prolonged sitting causing postural changes. We use this exercise for a multitude of diagnoses ranging from shoulder impingement to cervical/thoracic derangements. #physicaltherapy #core3pt #pt #dpt #12daysofchri
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