8 TRX exercises for core and stability
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YouTubeNuffield Health
8 TRX exercises for core and stability
Get ready to strengthen your core and improve your stability with these 8 TRX exercises! In this video, we'll go through a full workout that utilizes the TRX suspension trainer for a challenging and effective workout. TRX exercises are a great way to build strength and stability in your core while also working other muscle groups. This workout ...
28.7K viewsJan 23, 2024
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TRX® Training on Instagram: "On the 11th day of TRXmas, TRX gave to me… a core flow that is NOT messing around😅 The core flow includes TRX foundational exercises: Body Saw → Push-Up → Split Pike → Handstand. Important: This is an advanced flow and should only be performed after mastering your foundational TRX core progressions. #12DaysofCore"
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