The Body Coach: Joe Wicks's 20-minute HIIT workout plan
The Body Coach: Joe Wicks's 20-minute HIIT workout plan
Jun 18, 2016
The GuardianJoe Wicks
20 minute HIIT session on the @technogym #SkillMill 󾓶󾓶 20 secs sprint 40 secs rest x 20 󾟙🏼 | The Body Coach
0:59
20 minute HIIT session on the @technogym #SkillMill 󾓶󾓶 20 secs sprint 40 secs rest x 20 󾟙🏼 | The Body Coach
200.2K viewsJul 2, 2016
FacebookThe Body Coach
Try this 20 minute fat burner 🔥It's 20 moves in 20 minutes 💪🏻You don't need any equipment and you can do it anyway 🙌🏻 | The Body Coach
21:14
Try this 20 minute fat burner 🔥It's 20 moves in 20 minutes 💪🏻You don't need any equipment and you can do it anyway 🙌🏻 | The Body Coach
250.1K viewsMay 23, 2019
FacebookThe Body Coach
New workout: 20 minute HIIT & abs workout you can do anywhere with no equiptment 😓💪🏼 | The Body Coach
20:32
New workout: 20 minute HIIT & abs workout you can do anywhere with no equiptment 😓💪🏼 | The Body Coach
3.5M viewsJun 22, 2017
FacebookThe Body Coach
20 minutes HIIT has sorted me right out. Incline at 15% 20 seconds sprint, 40 seconds rest x 20 rounds HIIT should never be easy. It's only 20 minutes of your day. You need to maximise this time by pushing your body way beyond its comfort zone. If you can talk to someone while doing you're HIIT or text then you just ain't working hard enough. Every single HIIT session is your chance to make progress. | The Body Coach
0:16
20 minutes HIIT has sorted me right out. Incline at 15% 20 seconds sprint, 40 seconds rest x 20 rounds HIIT should never be easy. It's only 20 minutes of your day. You need to maximise this time by pushing your body way beyond its comfort zone. If you can talk to someone while doing you're HIIT or text then you just ain't working hard enough. Every single HIIT session is your chance to make progress. | The Body Coach
44.1K viewsMay 26, 2015
FacebookThe Body Coach
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