Restore Alignment to Your Thoracic Spine With This Stretch
0:32
YouTubeNAT Global Campus
Restore Alignment to Your Thoracic Spine With This Stretch
👉 Regular thoracic spine stretching helps counteract the effects of prolonged sitting and poor posture. It elongates and mobilizes the vertebrae, promoting an upright posture and reducing strain on surrounding muscles and ligaments. 👉 Stretching the thoracic spine can alleviate back pain and discomfort. By releasing tension and improving ...
69.8K viewsJun 15, 2023
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Thoracic Spine Mobility
POSTURE MOBILITY 2 Movements to Improve Thoracic Spine, Shoulder Mobility & Upper Back Strength Improving these areas can help support better posture. When mobility improves, the shoulders sit in a healthier position instead of rolling forward. Strength and stability can then help hold this posture in place throughout the day. This could lead to: less tension, less pain, and a naturally upright posture. | CoachGreen.pt
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POSTURE MOBILITY 2 Movements to Improve Thoracic Spine, Shoulder Mobility & Upper Back Strength Improving these areas can help support better posture. When mobility improves, the shoulders sit in a healthier position instead of rolling forward. Strength and stability can then help hold this posture in place throughout the day. This could lead to: less tension, less pain, and a naturally upright posture. | CoachGreen.pt
FacebookCoachGreen.pt
60.1K views4 months ago
46K views · 2.7K reactions | 2 MINUTE POSTURE MOBILITY 2-minute routine to help improve thoracic spine mobility, rotator cuff strength, and shoulder mobility. Improving these areas can help your posture if done regularly by reducing stiffness, strengthening key muscles, and training better movement patterns. | CoachGreen.pt | Facebook
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46K views · 2.7K reactions | 2 MINUTE POSTURE MOBILITY 2-minute routine to help improve thoracic spine mobility, rotator cuff strength, and shoulder mobility. Improving these areas can help your posture if done regularly by reducing stiffness, strengthening key muscles, and training better movement patterns. | CoachGreen.pt | Facebook
FacebookCoachGreen.pt
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111K views · 1.3K reactions | 3 BEST Thoracic Mobility Progressions...
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111K views · 1.3K reactions | 3 BEST Thoracic Mobility Progressions...
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