⏰The body clock is real. These are theories in Traditional Chinese Medicine (TCM). Support these systems of your body and watch your sleep transform. Comment “SLEEPY” and I’ll send you a list of items that could help your sleep. 😴 | Dr. Jaban Moore
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⏰The body clock is real. These are theories in Traditional Chinese Me…
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In Traditional Chinese Medicine, your body follows a strict 24-hour organ clock. And the hours after sunset are the most important for slowing aging. From 7–11 PM, your spleen and liver are supposed to switch into repair mode: restoring skin, rebalancing hormones, improving circulation, and rebuilding the energy you burned during the day. But when you eat late, snack at night, or stay up scrolling past 11 PM, you force these organs to work overtime instead of healing you. That’s why you wake up
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In Traditional Chinese Medicine (TCM), the body’s organ clock outlines a 24-hour cycle where each organ system is most active for a two-hour period. If you consistently wake up at specific times during the night, it may indicate emotional or energetic imbalances related to the corresponding organ and its associated emotions. If you wake at different times consistently, it may indicate imbalances in multiple organ systems and emotional areas. By observing your waking patterns and their correspond
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Chinese medicine has a 24 hour clock thats divided into 12 hour intervals. It tells us when that organ and its meridians are working the hardest. I love looking at the clock and seeing if I can relate symptoms and time of day to specific organ(s) that are dtysfunctioning. If you wake up between 1-3 am I automatically look at liver function and support. If you aren’t in bed sleeping before 11am I look into gallbladder function. If you don’t wake up and have a BM in the am I look into gut health.
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