1.4K views · 28 reactions | The single-leg triple hop test helps to...
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1.4K views · 28 reactions | The single-leg triple hop test helps to...
1.5K views3 weeks ago
FacebookHuman Kinetics Strength and Conditioning
Triple Hop Test - Return To Sport Testing - [P]rehab
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theprehabguys.com
Triple Hop for Distance
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johnsnyderdpt.com
Episode 464: “Triple Hop And Six Meter Timed Hop Test” [ACL Reconstruction Return To Sport Testing] . The goal of these test are to consecutively hop three times as far as possible on the same leg, and to consecutively hop as fast as possible on the same leg for six meters respectively. On both tests the athlete should aim to “stick” the final landing. The performance goal is to have the recently injured limb within 10% of the uninjured limb. Poor performance on this hop test (greater than 10% d
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FacebookThe Prehab Guys
The crossover triple hop test is typically used as a return to sport test following a lower limb injury such as an ACL rupture. The goal is to compare the injured limb to the uninjured limb to assess symmetry. We also, utilise this test with our athletes as a lower limb power test. This test measures unilateral power as well as coordination and balance. In addition, their is an aspect of change of direction. This test assesses many components required for most field based sports. Brylee crushed
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The crossover triple hop test is typically used as a return to sport …
394 viewsMar 23, 2021
FacebookThe Human Mechanics
Hop Test Cluster by Gustavsson | ACL Return to Play Testing
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physiotutors.com
Crossover Hop Test: The final boss of knee stability testingThe Crossover Hop Test takes everything we learn from the triple hop—power, control, symmetry—and adds directional complexity. At… | Movement: Physiotherapy & Fitness
Crossover Hop Test: The final boss of knee stability testingThe Cross…
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