Progress; 7 unbroken muscle ups! Now the goal is to get these as strict and beautiful as possible 🥰❤️‍🔥 can you do muscle ups? | Sarah Bäckman
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Progress; 7 unbroken muscle ups! Now the goal is to get these as stri…
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Performing 30 unbroken ring muscle-ups requires a tremendous amount of kinesthetic awareness. Increasing gymnastics capacity with feats like this one leads to improvements in coordination, balance, agility, accuracy, and flexibility. • IG_ @serretbapt: | 🇫🇷 CrossFit France Et voilà, il y a un an 3' à ce 30 Muscle up for time et aujourd'hui 1'32 en le faisant unbroken !!! Alors partagez moi ça en masse les copains ! Cliquez sur la vidéo pour voir le temps ! Thanks to insperate me @nohlsen @elsa
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Performing 30 unbroken ring muscle-ups requires a tremendou…
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20 Unbroken Muscle Ups ✔️🥳 ⠀⠀⠀ This has been a big goal for me for a long time and today, finally, I felt like I was flying 🦋 ⠀⠀⠀ We had a workout starting with 30 Muscle Ups. Two years ago this would have been a nightmare for me. But as they say: Hard Work Pays Off 😉 ⠀⠀⠀ Today my plan was to start out with a big set, but go by feel. Then when @tinomarini put on my favorite jams🎶I got so fired up so ended up PR’ing my max unbroken set and 30 reps for time. So today was a GOOD day ⭐️ ⠀⠀⠀ @joa
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20 Unbroken Muscle Ups ✔️🥳 ⠀⠀⠀ This has been a big goal for me fo…
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20 unbroken thrusters at 185 lb (83 kg) straight into 24 unbroken muscle-ups. #LCQ Royce Dunne is a beast. | The CrossFit Games
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