10K views · 280 reactions | How many rows can you do with good form? This athlete's incredible pulling strength was developed using Foundation One  Build your endurance w/our Courses ➤ https://buff.ly/2wqxL4X | GymnasticBodies.com | Facebook
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UPPER BODY & CORE 💪 If you need a home lifting guide to follow, check out my Sweat & Swear 6 week program! Click the link in my bio for more info ☺️ These are just a few of my STAPLE upper body exercises that I do weekly. You don’t need to go heavy, pick a weight that is challenging but still allows you to have total control- no swinging the dumbbells! And always keep your core engaged/tight the whole time. ▪️12 reps bent over underhand rows ▪️12 reps lateral raises ▪️20 total alt. Tricep Kickb
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