Dumbbell Waiter Curls - How to Perform and Benefits | Fitness Drum
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How To Do Waiter Curls (Forms & Benefits)
How To Do Waiter Curls (Forms & Benefits)
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39K views · 407 reactions | Waiter’s Carry Exercise! Grab a challenging dumbbell and hold in a static overhead shoulder press. You want to walk level instead of leaning. Keep your core engaged and don’t forget to breathe. Be sure to do this with both arms. | Fit With Deb | Facebook
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