30 Minute Vinyasa Yoga Flow | Full Body Practice
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YouTubeJess Yoga
30 Minute Vinyasa Yoga Flow | Full Body Practice
This is a 30 minute full body vinyasa flow. The class starts with a standing warm-up and sun salutation before moving into the main sequence where each pose will be held for 1-3 breaths. The cool down consists of seated twists, hip openers and supine stretches. This is a quicker paced flow, if you are new to yoga, check out the yoga for ...
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