Intestinal Zinc Absorption
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Vitamin Lesson 2: How to take zinc properly 💊 Most people take zinc the wrong way and it can actually reduce absorption. As a pharmacist, here’s how to take zinc for the best results: take it with food if it upsets your stomach, avoid taking it at the same time as iron or calcium, and don’t exceed high doses long-term unless advised. Zinc supports immunity, skin healing, hormones and hair health — but timing and dose matter. Follow for more vitamin lessons from a pharmacist and practical supple
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